Are you a high-achieving woman that’s 30+ pounds

overweight and ready to gain the mindset to take control

of your health, lead with confidence, and

unapologetically prioritize your joy?

Good news. It is possible to love your body, prioritize your health, radiate confidence, and live a life that brings your soul joy! Let me show you.

Get ready for Soul Joy Coaching


Soul Joy Coaching is a mindset coaching program for women who are finally ready to be free from toxic generational cycles of unhealthy habits and mindsets to prioritize their health, peace, and joy.! 


Truth bomb: Putting yourself and your health last is not serving you. Hiding behind people and your job steals your joy.

You are worthy of the time, energy, and love that you freely give to others.

You want to live your life on your terms. And badly! But you are constantly exhausted from people-pleasing, and your lack of boundaries gets in the way of you focusing on your needs. 

You are a high-achieving woman who knows how to excel at work and what it means to win professionally, but no matter how much you work at it… you still somehow backslide into old habits or overwhelm when it comes to your well-being.

Giving up sounds tempting when it looks like NOTHING will work. You've pretended to be okay for far too long. Deep down you know that you're worthy of so much more. It's time for you to show up to your life and show up for yourself.


You’ve already tried…

  • Crash diets, calorie restriction, hypnosis, point counting, and surgery.
  • Reading self-help books on how to be a better _____ (fill in the blank with whatever you believe you're lacking).
  • Avoiding or "ghosting" people and/or not attending gatherings because of insecurity and fear of judgment.
  • Limiting “distractions” by depriving yourself of play, pleasure, and rest.
  • Buying organizing systems and phone apps to help you get on track and reach your goals.
  • Attending retreats, workshops, and maybe even hiring a trainer/personal chef.
  • Passed on personal and professional opportunities because you lack the confidence to take risks.
  • Not investing in your relationships or settling for unrequited love and friends with benefits.

It’s frustrating and demoralizing to feel like you’ve tried (or at least considered) it all, and to be honest, you’re TIRED and ready for a different way.

Real talk: Those things haven’t worked for you because prioritizing your health and pursuing your deepest desires requires a new MINDSET - transformation starts from the inside.

I’ve seen clients struggle with their health, weight, stress, and self-confidence over and over again, which is why I created the Soul Joy Coaching Program

With this program, I’ve helped dozens of clients do the mindset work to get rid of the old narratives and write a new story for their lives by establishing and maintaining boundaries, building confidence, gaining clarity, and beginning to actualize their highest selves in 6 months.

If you’re truly ready to live the life you've earned with joy and release shame, the Soul Joy Coaching Program was designed to help you get there.

Our approach is different from weight loss programs, self-help books, and tunnel vision deprivation methods because our mindset coaching program believes that you are the subject matter expert on your life.

When you change your mindset, you change your life.

Therefore, we equip you with the Mosaic Framework that helps you prioritize your needs and have a sustainable plan to reach your goals. We use a holistic approach committed to you thriving in five key areas of your life. 

There are 5 main objectives we want you to get out of my Soul Joy Coaching Program  

  • We will get super clear on your identity - who you are and how you desire to show up in the world. 
  • Use the Mosaic Frameworkto actualize your goals within a timeline that pushes you into action now.
  • Establish boundaries and commit to caring for your whole self - soul, mind, body, finances, and relationships.
  • Take an honest self-inventory to move beyond imposter syndrome and into your highest self. 
  • Cultivate a web of support, knowing that you are never alone as you continue on your journey.  

Soul Joy Coaching seeks high-achieving applicants who are ready NOW and with specific criteria.

The fact is -- we can only accept a limited number of participants at any given time -- and (because of our guarantee below) we only work with those who are qualified and ready to show up, do the work, and focus on achieving the objectives of the program. 

Because of this, it’s imperative that every participant is genuinely ready for this level of growth -- shifting their mindset, prioritizing themselves, and being FREE without sacrificing their self-care and joy -- and has the attitude and drive to make the most of their time in the Soul Joy Coaching Program to get there!

It is exhilarating to support hardworking, high-achieving women in breaking free of toxic cycles, but we must make sure you are qualified (and ready) before we commit to working with you in this program.

Here’s what we are looking for and how to know if Soul Joy Coaching is for you:


  • Women who are "sick and tired" of living on a diet are ready to be FREE from toxic diet culture.
  • Have a desire to establish and maintain boundaries at home and work. 
  • Wants to learn how to harness their energy and create the space and time to prioritize themselves,
  • Ready to leverage the tools they've acquired in therapy with coaching skills.
  • Follows through on commitments and has a growth mindset.
  • Acts with urgency and values learning over perfection.
  • Ready to be confident in their bodies.
  • Willing to be coachable and move to action.


  • Those who want a diet plan instead of learning how to cultivate the mindset of overall health,
  • Have a victim mindset and are looking for shortcuts,
  • People pleasers who would rather “go along to get along” than honor their authentic truth.  
  • Not willing to take risks and try something new.
  • Does not have therapy as a healing, learning, and growth tool. 
  • Lacks follow-through and a sense of urgency.
  • Values perfection over experiences and has a fixed mindset.
  • Confidence comes from buying and accumulating things.
  • Not ready to actively work towards their goals.


How we’ll work together through the Soul Joy Coaching Program:

The format of Soul Joy Coaching makes it truly unique and helps you achieve results that were previously not possible. When we speak, I’ll explain the entire format and structure in detail. But, for now, what’s most important to know is that we use a blend of…


You’ll receive engaging lively, full-color program materials bi-weekly to walk you step-by-step through the Soul Joy curriculum. You will be accessing all content through MemberVault.


We’ll meet up to 3 times a month as a group to go over your goals, strategy, and the framework. You will also receive a private 1:1 coaching call to ensure you are getting the personal attention and feedback you need.


You will be surrounded by other amazing women just like you. Inside of this group, you’ll be able to help track one another’s progress, support each other through challenges and wins, and keep your drive high! Rest assured this is a highly curated community -- so get excited to meet everyone!


  • ESTABLISH AND MAINTAIN BOUNDARIES. Learn how to establish and maintain personal and professional boundaries that honor yourself. Healthy boundaries will allow you to spend less time managing your resentment towards others and gift you with more emotional energy and time to dedicate to your own goals, needs, and projects.
  • PRIORITIZE AND COMMIT TO YOUR SELF-CARE. After establishing your boundaries, I will guide you on shifting your priorities from others to yourself in cultivating a NON-NEGOTIABLE practice of care and rest. After all, it's impossible to have a life of joy if you neglect yourself; this foundational info is critical!
  • GAIN CONFIDENCE AS YOU TAKE MORE RISKS. We’ll start with the very basics of what makes us more confident, which is what my entire program is built upon! Get ready to learn how YOU can have healthy self-confidence without the unrealistic expectations of perfection, but with a mindset that encourages your brilliance and badassery.


We are 100% committed to helping you prioritize yourself and reach your personal goals without sacrificing your self-care and joy. 

That said, you might still have hesitations about whether what you’re reading on this page is truly possible for you and if Soul Joy Coaching is the best choice to get you there. So here’s the deal: the Soul Joy Coaching Program is an elite option, and the investment reflects that. That might make you question if it’s really “worth it,” and I get that.

So in case you are still hesitating to apply, here’s a guarantee that you can bank on:

I am willing to promise you that if you participate in all of the calls, implement all of the work, and do not reach one goal on your personalized strategic plan as a result of Soul Joy Coaching, then I will work with you for free until you reach a goal on your strategic plan.  

Prioritize yourself and live a life of joy!

If you’re truly ready to be free and are willing to do the work to get there with the guidance and support of Soul Joy Coaching there is absolutely no reason NOT to apply today.

You already have all you need - ability, drive, intellect, and power to reach your personal goals with authenticity and joy. But what you’ve been doing hasn’t been working, and it’s time for that to stop, once and for all.

You’re here reading this page because you’re a woman who’s SO done with….

  • Deferring your dreams because you're so busy making everyone else's dreams come true.
  • Spending hours & hours every day going above and beyond at work, but not being competitively compensated or promoted.
  • Being the on-call support person for your family and friends but not having the energy to commit to your own goals.  
  • Settling in every area of your life - health, intimacy, work, 
  • Reading, learning, and consuming EVERYTHING, about building self-confidence and living a balanced life, yet still feeling insecure and overwhelmed.
  • #Winning professionally but unfulfilled in your personal life.

You’re tired of wasting time, money, and energy on methods that give you ZERO results.

You’re ready for REAL answers. REAL support. REAL community. 

This is why you’re the perfect candidate for the Soul Joy Coaching Program

Because you know what happens when you are finally free from toxic cycles and habits? 

  • You wake up every morning with a sense of purpose and confidence that only comes from within. 
  • You are EXCITED to face your personal goals because you have the knowledge, confidence, and support you need to handle them like a PRO (because you ARE a pro).
  • You have more clarity and confidence now that you’re not STRESSING about how you would find the time and energy to commit to yourself and be available to others and your career. 
  • The joy and inner peace you finally have because you’re authentically living the life that brings your soul joy. 

Results don’t happen by accident. 

They happen because you have followed a system and process, taken the steps, done the work, and received the help necessary to get where you want to go. Period.

If you’re ready to finally live the life you’ve been wanting and be FREE, let’s do this.

Apply for the Soul Joy Coaching Program now!


Soul Joy Coaching Results

Big Facts: We are 100% committed to our clients inside of the Soul Joy Coaching Program.

And we’ve already helped dozens of women break free from toxic generational cycles and mindsets over the past twelve months. So we already know exactly what you’re signing up for when you decide to join.

But we understand that you’re not behind the scenes seeing the wins that we’re seeing every day. So why don’t we bring you behind the scenes?

You don’t just have to listen to me go on about how incredible the program is. Instead, you can hear directly from early to mid-career women, just like you, who’ve experienced these results firsthand.

Here's what they’re saying...

"When I first started working with Theresa, I felt that my dreams and desires were overwhelmingly out of reach and unrealistic. I knew that there was something brewing inside me. Theresa helped me identify resourceful tools and guided me towards untapping my genuine passions and helped me put actions behind my ideas. I am more confident and more determined, since working with Theresa, she really is one of a kind of coach and an ally in my journey towards greatness."

— Lydia Tembo

"My original intention for coaching with Theresa was to find a strategy to be more productive (or, in other words, exhaust myself even more). While Theresa challenged me to make some actionable steps towards my goals, I found her approach to be far more grounding and holistic. With that groundedness, I have gracefully allowed for pivots, holy pauses, and goal transformations as I accomplish the dreams I feel brewing within me."

— Carmelle Beaugelin

“I was fortunate to work with Theresa in my very early years as a business owner. My team was a mess and I was too. Theresa did a great job of teaching my team (and me) how to engage one another constructively. Over the course of several team workshops, retreats, and interviews she helped me establish core values for my dental practice. Through her guidance, I began to develop as a leader capable of cultivating a healthy environment. Ten years later, my team still quotes her words.”

— Danielle Funny Stephens, DDS

“Theresa’s joy-rooted approach to coaching created a space in which we smiled and laughed our way through the growth that I needed in this season of my life. Always patient and gracious, Theresa’s coaching style is both comforting and challenging. As a result, I gained clarity in who I am: my strengths, my growing edges, and my motivations. Theresa’s gentleness and insight allowed me to explore all of those things without shame or judgment, but with open-handed curiosity. I am so grateful for Theresa’s courageous joy and intentionality.”

— Erica Harris DeValve

In the Soul Joy Coaching Program, you’ll finally break free from toxic cycles, prioritize yourself, and live a life of joy!

Are you ready?

Unlike other online-based coaching programs, Soul Joy Coaching does not start from a place of deficit determined to "fix" you nor with a framework that "tears you down to build you up." Instead, our coaching program celebrates your authenticity and equips you with the tools to maximize your brilliance.

The Soul Joy Coaching Program is different in its focus on your holistic well-being, the integration of your whole self, and your overall thriving.

As a member of The Soul Joy Coaching Program, you will be not only be guided step-by-step through the content but you will always be respected and encouraged. You will also be supported as you encounter resistance to change, resourced with information and tools, and held accountable to your stated goals.
The best part is how absolutely doable this will be, once you have the right framework and support in your corner.

Don’t spend another moment stalking my content and re-reading this page.
If you know this is for you, trust yourself enough to take this step.
Because your future self is waiting.

Apply now for the Soul Joy Coaching Program!